Nature predisposes us to thrive and flourish.
Yet more and more people are struggling to find their place in the world, and mental health problems are on the increase. What do we need to reverse the trend and to build health, happiness and resilience into the fabric of our lives?
Maslow and, more recently, the Human Givens Paradigm offer us real answers that are in keeping with the rules of nature to which we are subject. Rather than looking immediately at stress-related symptoms, they suggest we first take a step back and look at the bigger picture: getting our emotional needs met.
In Issue 5 of Breathe Magazine, I explore our nine emotional needs and how you can get them met.
Pick up a copy of the magazine, available in all good stockists or online – or download the article (with the most beautiful illustrations) above.