Workshops and Training: For individuals, therapists and businesses

Well-being, emotional health or mental health – whichever phrase you prefer – it's the critical underpinning to all our endeavours. How far we go as individuals, organisations and societies is dependent on our emotional literacy, intelligence and agility. Through the many workshops and training programmes, I teach people the principles of:

  • what it means to be human
  • what drives our behaviour
  • why we become stressed and unwell
  • how to regain and sustain our health with strategies and tools to help us handle the natural turbulence of life. 

Over the past 35 years, I have worked with businesses, veterinary practices, teachers, outreach workers, students, psychologists, therapists, coaches, musicians and artists. 


UPCOMING WORKSHOPS AND AVAILABLE PROGRAMMES


FOR THERAPISTS & PROFESSIONALS


Selfcare for Therapists and Healthcare Professionals

Building Resilience through
Self-Compassion

SATURDAY 20TH OCTOBER 2018
Regent's College, London

This workshop will not teach you to lead a balanced life. You already know how to do that. Instead it draws on your greatest resource to truly help you maintain your buoyancy and replenish your emotional stores, in a sustainable and deeply transformative way.

You will learn to mobilise your natural gift of compassion towards yourself in an embodied and experiential way. 


PROGRAMMES FOR BUSINESSES


Thrive and Grow at Work is a practical and interactive stress management and self-development programme, based on the latest science of how to cope with the exploding demands of our fast-paced modern life. 


COURSES FOR ALL


Coming soon!