Workshops and Training: For individuals, therapists and businesses

Well-being, emotional health or mental health – whichever phrase you prefer – it's the critical underpinning to all our endeavours. How far we go as individuals, organisations and societies is dependent on our emotional literacy, intelligence and agility.

Through the many workshops and training programmes, I teach people the principles of:

  • what it means to be human
  • what drives our behaviour
  • why we become stressed and unwell
  • how to regain and sustain our health with strategies and tools to help us handle the natural turbulence of life. 

Over the past 35 years, I have worked with businesses, veterinary practices, teachers, outreach workers, students, psychologists, therapists, coaches, musicians and artists. 


UPCOMING WORKSHOPS AND AVAILABLE PROGRAMMES


COURSES FOR INDIVIDUALS


Build your resilience with
The Mindful Self-Compassion Course

Autumn - WINTER 2017
WITHERDENS HALL, CANTERBURY

Join Dr. Julia Ronder and me on this eight-week course (Monday evenings) to learn how to practice Mindful Self-Compassion: to motivate and treat yourself with kindness – rather than criticism and judgement.

N.B. The link above will take you to Dr. Julia Ronder's (co-facilitator) website where you can find out more and apply for the course. 


FOR THERAPISTS & PROFESSIONALS


How to help yourself and others manage anger effectively

SATURDAY 2nd december 2017
Regent's College, London

This practical workshop is for health professionals, teachers, line managers, and anyone interested in truly comprehending and learning to deal with this most misunderstood of our human emotions.


PROGRAMMES FOR BUSINESSES


Thrive and Grow at Work is a practical and interactive stress management and self-development programme, based on the latest science of how to cope with the exploding demands of our fast-paced modern life.