Workshops and Training: For individuals, therapists and businesses

Well-being, emotional health or mental health – whichever phrase you prefer – it's the critical underpinning to all our endeavours. How far we go as individuals, organisations and societies is dependent on our emotional literacy, intelligence and agility. Through the many workshops and training programmes, I teach people the principles of:

  • what it means to be human
  • what drives our behaviour
  • why we become stressed and unwell
  • how to regain and sustain our health with strategies and tools to help us handle the natural turbulence of life. 

Over the past 35 years, I have worked with businesses, veterinary practices, teachers, outreach workers, students, psychologists, therapists, coaches, musicians and artists. 


UPCOMING WORKSHOPS AND AVAILABLE PROGRAMMES


COURSES FOR ALL


Build your resilience with
The Mindful Self-Compassion Course

Spring 2018
8 WEEKS beginning 16 April 2018
WITHERDENS HALL, CANTERBURY, KENT

Join Dr. Julia Ronder and me on this eight-week course (Monday evenings) to learn how to practice Mindful Self-Compassion: to motivate and treat yourself with kindness – rather than criticism and judgement.

N.B. The link above will take you to Dr. Julia Ronder's (co-facilitator) website where you can find out more and apply for the course. 


FOR THERAPISTS & PROFESSIONALS


Self-Care for Therapists & Coaches

Increasing Resilience through Self-Compassion

SATURDAY 3rd March 2018
Regent's College, London

This workshop will not teach you to lead a balanced life. You already know how to do that. Instead it draws on your greatest resource to truly help you maintain your buoyancy and replenish your emotional stores, in a sustainable and deeply transformative way.

You will learn to mobilise your natural gift of compassion towards yourself in an embodied and experiential way. 


How to help yourself and others manage anger effectively

SATURDAY 28th April 2018
Regent's College, London

This practical workshop is for health professionals, teachers, line managers, and anyone interested in truly comprehending and learning to deal with this most misunderstood of our human emotions.


PROGRAMMES FOR BUSINESSES


Thrive and Grow at Work is a practical and interactive stress management and self-development programme, based on the latest science of how to cope with the exploding demands of our fast-paced modern life.