AUDIO DOWNLOADS: Calm the Chaos of the Creative Mind Series
Creativity is a gift. Yet all too often creative talents don't come through because of some of the associated problems that creative people encounter. For example, lack of organisation and focus which leads to chaos.
Embark on a journey of self-discovery as we explore the creative mind before moving into practical steps for laying the foundation of well-being, understanding the 5 common challenges and forming a self-management plan.
Understanding anger through the lens of the Creative Mind
Anger can be a positive emotion. It propels us forward into action – to "fight our corner". But often, displays of anger are out proportion to the situation in hand. We react, without choosing how to respond.
This audio guide will help you recognise your behaviour and understand yourself (and others) better, as well as the causes of anger – and what you can do about it.
Ideal for creative minds – as well as parents, teachers and therapists.
Special Launch Price: Download 'Calm the Chaos of the Creative Mind' (Original Recording) – AND 'A Guide to Understanding Anger' for just £12.50
Audio Guide 1: Calm the Chaos of the Creative Mind
Discover more about the Creative Mind – the talents, common challenges and how to use your inner resources and develop skills to overcome them.
Audio Guide 2: A Guide to Understanding Anger
Learn to recognise angry behaviour (hint: it's not always overt) and how to shape a more healthy life – and develop the skills to chose how you respond, rather than react.
Creativity is a gift; yet all too often creative talents don't come through because of some of the associated problems that creative people encounter. For example, lack of organisation and focus which leads to chaos.
You will begin to understand how the talents can be used to address the particular behavioural and emotional difficulties you struggle with. This CD will support you to give more expression to your true self.
A guided relaxation CD that will give you instant access to your natural ability to unwind and calm down and feel re-vitalised and re-energised.
Modern psychology and neuroscience validate the insights which eastern traditions have used for thousands of years. By taking regular time out of our hectic lives to focus our attention inwards we boost mental and physical well-being. Our minds become sharper, we develop increased capacity to deal with the stressors of daily life and we boost our immune systems too.
Find a quiet place where you can sit or lie without being disturbed and let this CD help you unwind and re-energise.