Learn to Unwind and Re-Energise (Physical Audio CD)

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Learn to Unwind and Re-Energise (Physical Audio CD)

10.00

A guided relaxation CD that will give you instant access to your natural ability to unwind and calm down and feel re-vitalised and re-energised.

Modern psychology and neuroscience validate the insights which eastern traditions have used for thousands of years. By taking regular time out of our hectic lives to focus our attention inwards we boost mental and physical well-being. Our minds become sharper, we develop increased capacity to deal with the stressors of daily life and we boost our immune systems too.

Find a quiet place where you can sit or lie without being disturbed and let this CD help you unwind and re-energise.

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