Self-Care for Therapists & Coaches
Increasing Resilience through Self-Compassion
A one-day workshop with Renée van der Vloodt
SATURDAY 3rd March 2018 9.30AM – 4.30PM
REGENT'S COLLEGE, LONDON
Therapists and coaches share their energy, passion and vocational calling. Often arriving at their professions after a career switch, and after a considered choice to pursue a more meaningful path, their eagerness to reach out and support the suffering of others, fuels a therapist’s drive. Helping others draws on our deepest instincts to connect and support. The work is humbling and deeply gratifying.
Without some proper checks in place, this limitless enthusiasm can lead to caregivers’ fatigue or utter exhaustion. Unclear boundaries, administrative overload, lack of professional feedback and cases that take too much out of us, can all take us to the edge.
What you will learn on this workshop
This workshop will not teach you to lead a balanced life. You already know how to do that. Instead it draws on your greatest resource to truly help you maintain your buoyancy and replenish your emotional stores, in a sustainable and deeply transformative way.
You will learn to mobilise your natural gift of compassion towards yourself in an embodied and experiential way.
There are now more than 1200 research papers on the sustained benefits to wellbeing –increased sense of positive states and decreased states of stress, depression, anxiety and anger – achieved when bringing compassion to oneself in a variety of ways, tapping into our different modalities.
The day is entirely practical and experiential, and allows you to explore how small shifts in attitude and self-awareness, in combination with a kind and compassionate way of tending to yourself will make you feel more securely connected with yourself.
BOOK YOUR PLACE TODAY
9.30am - 4.30pm, Saturday 3rd March 2018, Regent’s College, London
Early Bird Price: £125.00
Standard Price: £150.00
Special Price for NCH Members: £125.00
Contact Carole Samuda if you would like to book over the phone or have questions: firstname.lastname@example.org // 01420 543365
Over the last 35 years I have worked as an educator, coach, therapist and trainer. I have also brought stress management to schools and the workplace – and have trained other therapists and coaching professionals, both in the UK and abroad.
My practice is informed by the latest scientific understanding of how mind-body-emotions interact. I am a Human Givens practitioner (PSA accredited), Fellow of the HGI, and taught the Human Givens Diploma. I have trained with Dr Michael Yapko, done online CPD via the NIACBM in the US and am currently enrolled in the Mindful Self-Compassion Teacher Training course.
My special interest is in the creative mind and hands-on learners, having started life as an art historian and working for BBC TV.